Modern Dance Floor Exercises

If it helps perhaps don t think of it as a dance at all.

Modern dance floor exercises.

Swing gallop fast 3 0 53. You bend stretch jump reach and turn to lots of different beats and rhythms. Home history presentation warm up strengthening exercises across the floor exercises choreography across the floor exercises. Drawing upon different genres of movement the many types of dance exercises means that there is something for everyone.

Learn to warm up for modern dancing with floor leg swing exercises in this free dance video from a professional dance instructor. Dance exercises are particularly useful as cardio and core workouts. Warm up with leg swings on the floor part 1 of 43. A contemporary dance class is a movement class.

Though contemporary dance has been practiced for years many people are still unclear as to what it entails. Swing gallop slow 3 1 03. A series of short usually rapid turns performed in a straight line across the stage. Learn to warm up for modern dancing with floor leg swing exercises in this free dance video from a professional dance instructor.

Modern dance moves and steps. Fours on the floor 4 2 00. Instead it is a free form genre combined with several dance styles and movements reflecting current trends in pop culture. Floor work continues in a seated fourth position with the back leg s inner thigh on the floor the front knee bent at 90 degrees and slightly elevated and the ball of the front foot touching the floor.

Floor leg swings help loosen hip and back muscles. Contemporary dance exercises will challenge you physically and thrill you mentally and you can perform them in a gym or in your own home. Workshops mit felicitas hadzikbildungsakademie landessportbundwww sport erlebnisse dewww felicitashadzik de. Contemporary dance isn t like traditional dance forms.

Warm up with leg swings on the floor part 1 of 43.