Mma Floor Bag Workout

Start off with a heavy bag workout of 15 seconds of any combo punch you like.

Mma floor bag workout.

Pro impact genuine leather double end boxing punching bag speed striking dodge training ball includes cords hooks for gym workout mma muay thai 4 3 out of 5 stars 312 79 99 79. Be ready to give it all you got because this is a full body workout routine designed for mma fighters. Pick up a standard heavy bag and clinch it up into a bodylock move around and strike as best you can while not letting the punchbag touch the floor. Boxing heavy bag workout and mma heavy bag workout.

This mma workout drill is a fantastic way of improving your strength stamina striking and technique in the clinch. Start by throwing some punches at the heavy bag one punch at a time. The key components of a successful mma workout routine will always include the following. Drive punches and elbows into the bag as hard as you can for 20 sec.

Once you re done go straight to jump ropes and jump rope for 15 seconds. And then rest 10 sec. If you do mma add some kicks elbows and knees. Place a heavy bag on the floor and straddle it.

However if you are a boxer you don t have the option to throw kicks and sprawl to avoid takedowns so we will break this article down into boxing drills and mma drills for the heavy bag. If you are an mma fighter you can do the boxing drills as well if you want to focus on your boxing. Once done throw a kick after every third punch. Strength an essential part of any athlete s exercise it builds power and reduces injuries.

After a while throw two and then three punches at a time. Rdx double end speed ball leather boxing double end speed ball bag mma double end dodge ball punching training floor to ceiling rope workout 3 9 out of 5 stars 54 51 99.