Men S Gymnastics Floor Moves

The floor exercise showcases the widest array of moves in both men s and women s gymnastics.

Men s gymnastics floor moves.

2 triple twist 3 two front tucks and land. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. 1 handstand into cartwheel then land on mats. The skill values are according to the 2017 2020 code of points.

Women perform both tumbling and dance skills on the floor while men do tumbling and occasional strength moves or flairs and circles. Non acrobatic elements handstand half turn menichelli split standing scale flair with half spindle straddle planche swiss press to handstand. There are several different types of skills that are performed on floor exercise. 2 front handspring 3 handstand half turn.

The floor exercise showcases the widest array of moves in both men s and women s gymnastics. Find specific gymnastics skills videos by browsing by event and element group. Gymnastics skills i need to learn for next year. Types of floor skills.

The scale is the standing balance move required in a gymnastics floor routine. 1 front tuck with no supporter. Within each element group the gymnastics skills are listed in order of difficulty. The gymnast must place their hands flat on the floor fingers towards their shoulders as they roll back.

Some highlights of the floor routine include. Circle with 1 1 spindle to handstand back to flair or circle. Backward roll to pike stand. Bent arm back extension roll.

9 500 june 6 1996 thompson boling arena knoxville tenn. While there are several scale variations the quintessential one is the y version explains speer. Circle with 1 1 spindle to handstand. Candlestick rock to stand.

5 back extension roll improvement 6 side aerial. 1 values 2 tumbling 2 1 a value 2 2 b value 2 3 c value 2 4 d value 2 5 e value 2 6. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. 4 maybe three front tucks.

A good drill to establish this is to have the gymnast roll back place their hands flat on the floor by their head and roll back to a stand doing backwards rolls down an incline mat will help develop a feel. Bent arm straight body press to handstand.